How to Change Your Posture Habit

People typically encounter repetition in their lives. They know that the next day they will most likely be doing the same tasks that they are comfortable with. When people fall into a set routine, it can sometimes be difficult to break it. This is also the cause with bad habits. Bad posture is one such habit that needs to be corrected as soon as possible. People spend their time in the same position every day, which eventually leads to bad posture. How can you avoid this from happening? Read on to find out!

Utilize a Posture Brace

Sometimes posture can be difficult to correct on our own. We are so attuned to doing the same activities that cause bad posture, that we do not even realize we are doing them. Men in particular will suffer from bad posture if they are required to do more physical labour than women. If they are lifting heavy objects or straining themselves on a regular basis, their posture will worsen over time. A good example of a posture corrector for men is a posture brace.  Posture braces can help because they are automatically correcting the issue. A posture brace will provide extra support for the shoulders and spine, which increases various muscles. A posture brace can be easily worn under a piece of clothing. It is meant to be unobtrusive, so it will not interfere with your everyday activities. Your doctor may recommend that you wear it for a certain amount of time before analyzing the results.

Walk Around More

Taking A Walk Outside

Being at work is such a routine pattern for most people. It is where we spend a great deal of time, and so many health patterns can form while being at work. Sitting for a prolonged period of time at work is detrimental to your spinal health. You can avoid this by being as active as possible during the day. Stand and stretch every half an hour at least. When you get up for coffee, walk around the building before going back to your seat. Change your desk for a standing one. A standing desk may be difficult to use all day, so perhaps you could have two desks that you go back and forth between.  Little changes like these can make a huge difference to your posture. You will start to notice less back pain and a straighter spine.

Conclusion

Humans have a tendency to continue bad patterns, we’re creatures of habit. Once they start, it is difficult to stop. The first step is acknowledging that there is an issue and you want to solve it. Bad posture can be the start of serious back pain in the future. Avoid this by making a few changes to your lifestyle. Wearing a posture brace and walking around more at work are good ways of improving your physical and spinal health. You will appreciate the changes once they have been implemented in your life, because you will experience less pain on a day-to-day basis.

Relationship Between Health Benefits and Mattress Toppers

Sometimes it can be very easy for people to go through life without recognizing some common patterns that occur again and again. Distractions prevent us from picking up on these patterns, but they do exist! It might be the case that people accidentally discover one pattern that they were not even expecting. One example of this is the relationship that can be seen between improved sleep health benefits and using mattress toppers. After all, not many people will first think to use mattress toppers when they need to improve their health. But believe it or not, toppers will help!

Memory Foam

Mattress toppers are traditionally made out of memory foam. Memory foam was developed originally by NASA in 1966. It is basically a polyurethane material that has been combined with other chemicals. The resulting product is a foam with very high density. Density tends to be affected by both heat and pressure. This is why it will ‘remember’ the shape of your body when you lie down on it. It will support your body, and will disperse the weight evenly. It does not apply pressure to specific points of your body as other bedding tends to do.

Reduced Pressure

As previously mentioned, memory foam has the ability to comfortably support your entire body while you sleep. According to the memory foam topper reviews here, there are no pressure points that press down on joints. The foam will cradle your body shape, and help to align your spine. This is great for people who suffer from chronic joint or back pain. They will not need to worry about their bedding causing extra pain when they turn over in the night.

Hypoallergenic

It is often the case that people cannot sleep at night due to allergens in the room. Dust mites and pet dander are common annoyances that settle in people’s mattresses. The sleeper will be awoken multiple times during the night because they have to sneeze or sniffle. Mattress toppers are hypoallergenic and antibacterial. These toppers will not collect as much dust mites or pet dander than other mattress materials.

Less Chemicals

We are surrounded by chemicals in everyday aspects of our lives. If we can, it is a good idea to reduce our exposure to them as much as possible. Foam mattress toppers release fewer chemicals than other materials. This makes them safer for our health, and better for the environment.

Conclusion

The pattern of good health benefits being linked to using mattress toppers may be hard to see at first. However, the benefits listed above have clearly been linked to the use of mattress toppers over the years. The fact that toppers reduce the pressure on joints, are hypoallergenic, and release less chemicals definitely provides a positive impact to people’s health. Of course, these are not for-sure ways to alleviate your health concerns. There are other factors which much be considered as well, but toppers are a great starting point for you!

The Pattern Between a Relaxing Environment and a Good Life

Living in a relaxing environment and a good life is easy to see. The types of people who know when to shut off and how to do that are the people who will, generally speaking, have a more fulfilling, healthy and happy life. We’ve taken a couple of things that we think link back to living a relaxing life, ensuring living in the right environment will help you stay calm and happy. Take a look.

Make a House a Home

There’s a bunch of ways that you can make your home the perfect place to relax. It should be that anyway, but what you have inside your four walls can make a house a home. Start off with some candles. If you’ve got a real fireplace these are really relaxing. Something along the lines of an aquarium or pond in the back garden is a lot more relaxing than you might know and an easy DIY project. You just need the right materials like pond liner and a quality eheim filter. If you’re not familiar with what those products are, you should brush up on information about eheim filters before you make any purchases. But trust me, it’s worth it.  The sound of running water trickling through the system can be enough to calm anyone. Remember to try and get the mood lighting right, too. This will help hugely.

Walk the Walk

Exercise releases endorphins that help the way you feel. Doing this a few times a week, even for an hour each time, can make you feel so much better, much more relaxed and calmed too. You can walk around your neighbourhood or find somewhere in the hills to go. Let nature be your gym, so long as you’re getting fresh air and working the heart and muscles, your brain will follow suit. There are plenty of sports you can do alone, be it running or golf, but finding a buddy to come on this journey of relaxation with you will make it much more fun.

Family Time

Family time is hugely important as it lets any issues or trouble come out into the open. Talking things through and being honest with the people closest to you can help with anxiety and keep everyone on the same page emotionally. This doesn’t mean you have to call ‘family meetings’ every two minute, but sitting down to chat, spending time together and allowing everyone to be themselves certainly helps everyone feel much better about life.

Career Life

The link between career life and your happiness is huge, because after all is said and done, your job role comes indirectly from your own personal ambitions. If these aren’t fulfilled then you’re always going to be unhappy, which again – isn’t good. Be sure to keep your career in mind if you’re unhappy. It could be because of this.

These are all basic components of having a good, happy, calm life. They’re the four major factors in anyone’s life. Keeping each of these in check will see you lead a relatively happy life. When this pattern is broken, however, you begin to see the cracks building. Keep an eye on these for a calm existence.

How to Manage Your Sleep Patterns and Enjoy a Higher Quality of Life

sleeping-2You have one life to live, and most of us understand the importance of doing things now that will benefit the quality of our lives later. From eating right and exercising to going to the doctor for regular checkups and more, there’s a lot we can do to maintain the integrity of our bodies and age gracefully. However, there’s an aspect that makes a bigger difference than most give it credit for. According to the National Sleep Foundation, the average adult needs between seven and eight full hours of sleep each night in order for the body to:

  • Repair muscles
  • Grow new tissues
  • Release growth hormones necessary to grow and develop
  • Restore energy levels

There’s more to sleep than many people acknowledge, and it’s crucial that you get enough rest and relaxation in order to reduce your risk of the development of a number of health problems such as cardiovascular disease, obesity, and even premature mortality. There are a few things you can do to manage proper sleep patterns and enjoy a higher quality of life.

Sleeping Hot

cooling-mattress-topThis may sound simple but… turn down your thermostat. You sleep much better in a cooler room covered in blankets or duvets to keep you warm. If you get too hot you can always throw a leg out to help yourself cool down.

Another option is to invest in some cooling sleep technology. Cooling mattress pads actually help to control your body heat so that you aren’t too cold or too hot. This makes a considerable difference in how well we sleep.

 

Consider Lighting Changes

dim-light-bedroomThe body is designed to recognize patterns, and this certainly holds true when it comes to sleep. Most of us naturally become sleepy at night when the sun goes down. In order to ensure you’re ready to close your eyes for the day at the right time, consider making lighting changes in your home to be enjoyed during the hours before bedtime. The goal is to decrease the intensity of the lighting so you can adjust to a dimmer room and encourage the body to prepare for upcoming sleep.

When the temperatures are in the mid to upper 60’s, they’re right to help the body transition to bedtime. Consider installing LED lights on your car and using them to offer slight illumination while you wind down reading or relaxing on the porch. These lights can even help you create a sleek look on your vehicle while getting you physically prepared for restful sleep.

Lose the Electronics

tabletAs our society becomes increasingly reliant on electronic devices, our collective sleep quality suffers. When you engage in conversations on social media, watch videos, or just read news articles on illuminated screens, your brain remains active, and you don’t allow it the proper transition to more easily fall asleep when it’s time to do so.

While it may be met with resistance, encourage your household to put a ban on the use of electronics two hours before bedtime, and this isn’t limited to mobile devices. You should even turn off the television. You’ll be surprised to find with what ease you can fall asleep when you’ve allowed your body the natural transition it needs to fall asleep.

Weigh the Pros and Cons of a Late Night

We’ve all had late nights. From staying up all night to study for an exam to rushing to finish the final details of a big work project and more, it can be difficult to fall asleep knowing what lies ahead the next morning. While it may seem to be responsible to stay up late to complete your obligations, first consider the consequences. When you fail to get the sleep you need, your energy levels won’t be optimal the next day. Therefore, even if you do stay up for three extra hours the night before, you’ll suffer for eight the next day, decreasing your overall productivity.

stressStress can be a significant hindrance to the enjoyment of proper sleep, and it can be difficult to shut off our thoughts when we have something important coming up. In order to combat that, you have to allow yourself to put it in the back of your mind temporarily while you let your body perform the rejuvenation you need to competently tackle any problem you may face. When you have an important event coming up, prepare the night before by:

  • Ceasing any work on the project at hand no less than two hours before bedtime
  • Reading a book before bed
  • Not eating anything within two hours of going to bed
  • Turning off all lights in your bedroom to allow your body restful sleep

Making Every Minute Count

When you sleep, you allow your body to go through a number of sleep stages and accomplish many important functions to help keep your body healthy and maintained. However, in such a busy world, it can be easy to neglect the proper amount of sleep we really need. By following these tips, you can let old habits die while you work on developing good ones that will help you more easily manage your sleep and make every minute count.

Increased Accuracy and Stress Management on the Range

There’s no doubt that in today’s high-pressure, hurried society, you need management techniques to cope with everyday stressors as well as those special occasions when the boss really gets under your skin. While a lot of people turn to meditation or stress toys to help them cope, the therapeutic benefits of a little time at the target range are too often overlooked.

Take Control

Target shooting can be a release in itself. At times, simply feeling the power of recoil from the pistol in your hands, or the rifle against your shoulder can be a uniquely grounding experience. Likewise, to experience that moment of total control when you send bullet to target can be cathartic. Yes, simply the act of shooting can seem to set the world right again when stress has you feeling like you’re at the mercy of the tides.

If you take target practice a bit more seriously, you will find that many of the techniques that you use to master your shot also quiet your mind and body when life’s challenges start to pour on the pressure. While improving your aim with gear is an option, you won’t get very far if you don’t control your mind and body first.

Be Present

shooter-695324_640

Okay, it sounds a little new-agey put that way, but every shooter knows that when he’s thinking of other things, those distractions show on the target. Sloppy groups and all out random flyers aren’t always the fault of your ammunition. If you’re going to shoot well, your mind needs to be there at the range and you have to let the rest of it go. Other people meditate on a flower or repeat a mantra, we push it all out and concentrate on the target. In the end, when you clear your mind and focus on the shot, you’re practicing a type of focused mindfulness that clears away all the extra-curricular garbage from the outside world and can help manage your stress levels once you leave the range.

Control Your Breathing

You can’t shoot a reliable group if the rise and fall of each breath rocks your body unpredictably. Controlled breathing has long been taught as a component of marksmanship. While there are different schools of thought as to when to fire during a breath, as well as opinions about holding breath, breathing patterns and cautionary tales of shooters passing out on the competition range, everyone agrees that you can’t shoot if you’re pulling the trigger at random points in an erratic breathing cycle. Calm controlled breathing is a necessary component of accurate shooting.

When you master your breath, you’re taking control of how your body functions despite outside influences. That’s a big factor in how you handle stress. You can slow down and take control, or you can react. Take that deep cleansing breath before shooting the next round. Calm your breathing and use the stillness of your natural respiratory pause to steady both your shot and your nerves. You’ll walk off the range with a tighter group and leave anxiety behind too.

Picture the Perfect Shot

While other people “go to a happy place,” you picture covering your next group with a dime. It’s a simple technique that clears the mental boogeymen and sets us up for success.

Visualizing positive outcomes is something athletes did long before life coaching became “a thing.” A basketball player pictures the ball swooshing through the hoop. A baseball player sees a ball soaring over the fence. As a shooter, you feel the trigger against your finger, the stock tight against your shoulder,and you picture your next shot leaving the bore, traveling a true line to the target.

Next time you find yourself with clenched fists and sore jaw muscles from biting back those things you’d like to tell the boss, grab your range bag and go. Come home with a bag of empties, a filled target and a better attitude.

Health Patterns You Need

improve-general-health-with-healthy-sleep-patterns-12-638Health Patterns are very useful because they provide a useful structure for assessing the patterns of factors that can influence the drug response, and that can create an impact on compliance and successful results of the drug therapy that we medicate. There are different discussions that health experts are talking about and they want to incorporate both the subjective and the objective data of every health pattern shown.

Health Patterns

There are eleven unique patterns and one can see at how each of the pattern may affect the drug therapy or medication as well as how drug therapy may create an impact on that pattern. There are assessments of this pattern that can provide a rich and reliable database for planning the drug and other therapeutics to use as medication. It provides insights into several beliefs of the client or patient. He wants to be evaluated with his current health practices that may somehow affect the drug therapy, and the resources used to enhance his health needs.

Nature of Health

There are also certain beliefs about the help of the nature of health and the factors affecting it or the reasons that cause a current illness or disease that can provide helpful insights into the beliefs about the disease causation and how this disease should be treated through the drug therapies. The use of some home remedies is a good and important way too to explore and follow since these may also interfere with the drug therapy. However, it can also provide the clues to a client’s or patient’s understanding of his or her health, disease, and its corresponding treatment.

new-food-pyramid-1000x1113-920x1024The history of the clients’ current set of medications and their past drug therapies and responses to its drug therapy is extremely essential. It’s because it can also serve to the health to detect any “allergies” or intolerances to the drugs or any familial responses to its drug therapy that may cause more injury or damage to the health of a person.

Getting a good history is very important because these are the basic steps to know if the patients could handle such therapy prescribed or ordered to them by the physicians. Through history taking, the patient will be sure that they are well taken care of especially in their health patterns. In these patterns, patients will be evaluated on how far they can go with the drug therapy needed.

Health Patterns: Effects of Water on Human Condition

Image Credit: h2o2.com

Image Credit: h2o2.com

Water is a vital element of life and it would be very beneficial if we understand how this element can help or break humans, understanding its behavior in our environment as it follows its pattern of existence.

Many studies can prove that germs and viruses are able to propagate and multiply much faster when they are provided with an environment that is wet or even just damped. This is because they can gain food and nutrients from water. This is the reason why people are more susceptible to health problems when they are in an environment that is almost always damped.

It is for this reason that people should be wary about the parts of their house that have already been damaged and/or penetrated by water elements such as the roof, the basement, the walls, and almost any other part of the house that can be exposed to water such as rain, dew and water pipes.

This precautionary measure is exactly what my friend Dianne did for her home. She noticed that she was beginning to have rashes all over her body and that she was always sneezing. She had herself checked up and the doctor said she was infected externally. A few months back she had troubles restoring her basement when it was flooded one time. No matter how she cleaned the place, instead of becoming stable, the materials that make up her basement are only crumbling and are becoming weak. She also noticed that it was dirtier than the usual, no matter how much she cleans it all away.

Image Credit: homeimprovements.com

Image Credit: homeimprovements.com

In order to stop the water elements from ruining her home and her health, she had no choice but to have her house reconstructed. All the parts affected by water dampness was replaced and she had to move out for a couple of weeks to have everything settle and to get herself back on a better condition, away from the environment that was slowly ruining her health and body.

Since then, Dianne has noticed that her sickly feelings have gone. She no longer feels dirty because her house is in best condition from the basement up.

It’s a wonderful thing that water can both be curative and destructive. Curative in the sense that it is an essential part of the body. It is able to provide minerals and nutrients as well as heighten oxygen level of the body, and it is very much needed for the body to stay fit and well hydrated. On the other hand, it is destructive when it is able to penetrate in places where it should not be in, because it is not only humans that find nutrients and life in water, but also the different harmful germs and bacteria.

Now that we know this about water, we can see a pattern that proves how one single element can have positive and negative effects on us. It is about handling and knowing these things that can secure us from ever facing dangers while reaping the benefits.